130208 Friday

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Warm Up

:15 Jumping Jack

:15 SQT

:15 MC
:15 Jump Squats

4 Rounds

 

STRENGTH

Dead Lift

5-5-5-5-5 E3M

 

WOD

3 Strict Press

6 Push Press

9 Push Jerk

12 SDLHP

3 Rounds for Time (115/75)

 

Accessory Work

5 Strict Pull Ups

5 Strict Dips

5 Rds

 

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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