130211 Monday

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Warm Up

Swing 10

Goblet SQT: 10

Deck Squat: 10

Cross Over Push Up: 10
4 Rounds

 

Tabata :20/:10

Superman

Hollow Rocks

-Alternating, 8rds of EACH

 

WOD

“Grace”

30 Clean and Jerks (135/95)

For Time

 

STRENGTH

Split Jerks

3-3-3-3-3 E3M

 

Accessory Work

5 Strict Pull Ups

5 Strict Dips

5 Rounds Not For Time

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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