130212 Tuesday

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Warm Up
:15 Jumping Jacks
:15 Squats
:15 MC
:15 Jump Squats
4 Rounds

WOD
Buy-In: 500m Row
Then
21-15-9
Box Jumps (30/24)
Ring Dips
For Time

STRENGTH
FSQ 3-3-3-3-3 E3M

KB Swings
12reps EMOTM 10mins

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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