130213 Wednesday

IMG_4055

 

Warm Up

:15 Jumping Jacks

:15 Squats

:15 MC

:15 Jump Squats

4 Rounds

 

Superman/Hollow Rocks

:20/:10 x16

 

WOD

12 FSQ (185/120)

10 Pull Ups

3 Rds For Time

 

STRENGTH

DL 3-3-3-3-3 E3M

 

Accessory Work

5 Strict T2B

5 Strict HSPU

5rds

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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