130214 Thursday

IMG_4052

 

Warm Up

10 Swings

10 Goblet Squats

10 MC

10 Jump Squats

4 Rounds

 

Tabata :20/:10 x16

Superman/Hollow Rocks

 

WOD

7 Thursters (95/65)

7 Burpees

7min AMRAP

 

STRENGTH

Push Jerks

3-3-3-3-3 E3M

 

KB Swings

12 reps, EMOTM 10rds

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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