130218 Monday

IMG_4058

Warm Up
500 m Row
30/20/30

Strength
20mins to Establish a 1 Rep Max Front Squat

WOD
10 Lunge Steps with KB/DBs Overhead (35/25)
10 Push Press
10 Renegade Rows
10min AMRAP

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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