130220 Wednesay

397570_4219707214178_2099751084_n

Warm Up

500m Row

30/20/30

 

STRENGTH

20mins to Est 1 Rep Max for Push Jerks

 

WOD

*Prison Rules*

2 Thrusters (155/105)

Every :15 seconds

16 Rds….LINK THE 2 REPS!

Nick

Nick

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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