130223 Saturday

13212_443827699023143_685666847_n

 

WOD 1

“Diane”

21-15-9

DL  (225/135)

Handstand Push Ups

 

WOD2

10 Jumping Lunges

20 Pull Ups

30 American Swings (53/35)

40 Push Ups

50 Wall Balls

40 Push Ups

30 American Swings

20 Pull Ups

10 Jumping Lunges

For Time

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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