130224 Monday

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“BOOYAH!! The Open is coming!!!!”

 

Warm Up

500m Row

30/20/30

-KB Snatch Review

 

WOD

10 KB Snatches 1R/1L=1

10 Goblet Squats

12 Lunges

15min AMRAP

 

Skill Work:

Handstand Practice

 

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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