130225 Tuesday

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Warm Up

500m Row

30/20/30

 

WOD

-Twisted Cindy-

5 Pull Ups*

10 Push Ups

15 Squats

*If your normal “Cindy” score is 20+, then 10rds..*If your normal “Cindy”  around 15rds, then 7rds, *If your normal “Cindy” is around 10, then 5 rds*

Then

30 FSQ (185/120)

Then

5 Pull Ups*

10 Push Ups

15 Squats

*If your normal “Cindy” score is 20+, then 10rds..*If your normal “Cindy”  around 15rds, then 7rds, *If your normal “Cindy” is around 10, then 5 rds*

 FOR TIME
**Pull ups must break vertical and horizontal planes**

 

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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