130227 Wednesday

858238_670045487760_1445656812_o

 

WOD

7 Burpees over the bar

7 OHS

3min AMRAP

Rest: 1min

7 Burpees over the bar

7 Thrusters

3min AMRAP

Rest: 1min

7 Burpees over the bar

7 FSQ

3min AMRAP

RX Barebells- 155/105

 

FUN STUFF!!!!

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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