130228 Thursday

857039_446590558746857_776852870_o

 

Warm Up

500m Row

30/20/30

 

WOD

20 Wall Balls

15 Ball Slams

5 Rounds For Time

 

Accessory Work

10 Wall Walks

 

12 KB Swings EMOTM 10min

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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