130301 Friday

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Warm Up

500m Row

30/20/30

 

WOD

Buy-In: 1000m Row

Then

10 Chest to Bar Pull Ups

10 box Jumps (24/20)

5 Rounds For Time

 

Accessory Work

5 Strict Pull Ups

5 Strict Dips

5 Rds

Nick

Nick

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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