130302 Saturday

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WOD
Partners
Buy-In: 50 Burpees (25 a person)
10-50 Double Unders (30-150 singles)
1-6 Muscle Ups (scaling 1 pull up 1 dip = 1 MU)
2-24 Squats
1-10 Push Ups
2-20 KB Swings
Cash Out: 50 Burpees (25 a person)
For Time

Example: 1-10 Push Ups
Partner 1 does 1 one push up, partner 2 does 1 push up, partner 1 does 2 push ups, partner 2 does 2 push ups….and so on until 10

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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