130304 Monday

417743_448613021877944_403402969_n

 

Warm Up

500m Row

30/20/30

 

WOD

Partner WOD
P1: Row: 250 (Pace)

P2: Ball Slam (Score)

P3: MBCL (Score)

AMRAP: 12 Minutes

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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