130305 Tuesday

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Warm Up

500m Row

 

WOD

15 Wall Balls

15 KB Swings

15 HR Push Ups

8min AMRAP

 

Heavy KB Swings

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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