130307 Thursday

IMG_4165

 

WOD

12 OHS (115/75)

10 DUs

10min AMRAP

 

Heavy KB Swings

12 reps, EMOTM 10min

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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