“Fight Gone Bad” Championship-FIVE ROUNDS!!!
-Wall Balls (#20,#14)
-Sumo Deadlift High Pull (#75,#55)
-Box Jump (20″)
-Push Press (#75, #55)
*Each movement is 1 minute long. After completion of all 5 movements, 1 minute rest. Score is total number of reps of all movements (each calorie rowed=1 rep). Add up total score of each round for final score.
***REMINDER: Thursday, July 4th only 2 classes: 8 AM and 10 AM!!!***