130307 Wednesday

Rocky IV 1985 rŽal. : Sylvester Stallone Dolph Lundgren  Collection Christophel



“Fight Gone Bad” Championship-FIVE ROUNDS!!!

-Wall Balls (#20,#14)

-Sumo Deadlift High Pull (#75,#55)

-Box Jump (20″)

-Push Press (#75, #55)

-Row (Calories)

*Each movement is 1 minute long.  After completion of all 5 movements, 1 minute rest. Score is total number of reps of all movements (each calorie rowed=1 rep).  Add up total score of each round for final score.

***REMINDER: Thursday, July 4th only 2 classes: 8 AM and 10 AM!!!***




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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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