130308 Friday 13.1!!!

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WOD
Open 13.1
17min AMRAP
40 Burpees
30 Snatches 75/45
30 Burpees
30 Snatches (135/75)
20 Burpees
30 Snatches (165/100)
10 Burpees
30 Snatches (210/125)

* burpees- you must jump and touch a target that is 6″ above your reach.

* snatches can be any more…bottomline ground to overhead in one motion.

**note your time when you completed you last set of 30 snatches, for tie breakers**

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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