130311 Monday

IMG_4459

 

Warm up

500m Row

30/20/30

 

WOD

10 BSQ (135/95)

7 Pull Ups

7min AMRAP

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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