130313 Wednesday

483661_10200515532750877_331183150_n

 

Warm Up

500m Row

30/20/30

 

WOD

Buy-In:750m Row

Then

21-15-9

Box Jumps

Ring Dips

For Time

 

THEN: Goat Killing*

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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