130316 Saturday

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WOD

7 HSPU

7 Thrusters (135/95)

7 Knees 2 Elbows

7 DL (245/155)

7 American Swings (70/53)

7 Pull Ups

7 Rounds For Time

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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