130318 Monday

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WOD
5 Rounds of Cindy (5 PU, 10 Push Ups, 15 Sqts)
30 American KB Swings (70/53)
5 Rounds of Cindy
For Time
**No Butterfly**

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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