130321 Thursday

SP7C7685

 

WOD

TEAMS!

P1: 200m Row

P2: Ball Slams (reps)

P3: DB/KB Push Press (reps)

12min AMRAP

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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