130327 Wednesday

IMG_5413

 

WOD

21-15-9

OHS (95/65)

Ring Push Ups(feet elevated on box,Rings to box height)

Ring Rows

For Time

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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