130401 Monday

IMG_5385
WOD
2K Row for time
5:00 Rest
Then
Run 1 mile for Time

…..or is this April Fool’s……show up and find out!

Nick

Nick

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit