130402 Tuesday

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** House keeping needs to be addressed with the Oly stations. If you are using a station it should look like this ^^^ before and after you are done working out. Please take the extra 2minutes it may take to put things back to where they should be so staff doesn’t have to spend 20mins fixing everything. Its not too often we use the Oly stage for classes, so when they are used its all extra credits or on your own, so clean up after yourself…..its pretty simple**

Warm Up

400m Run

Running Drills

 

WOD

5 Push Jerks (135/95)

7 Burpees

9 American KB Swings

10min AMRAP

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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