130404 Thursday

SP7C9169

 

WOD

Partners-

P1: Double KB FSQ 12 reps

P2: Push Press (Score)

P3: Sit Ups

10min AMRAP

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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