130405 Friday 13.5!!

SP7C9216
WOD
Open 13.5
15 Thrusters (100/70)
15 Chest to Bar Pull Ups
4min AMRAP
-if you get 90+ reps then your time is extend by 4mins….
– if you an additional 90+ reps your time is extended by 4mins and so until you fail

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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