130412 Friday

IMG_6127

 

WOD

7 DB/KB Thrusters (35/25)

40′ Lunge, High carry

7 DB/KB Squat Thrust (35/25)

40′ Lunge High carry

10min AMRAP

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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