130417 Thursday

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“I know, I can’t believe he’s doing bicep curls in a CrossFit gym either….”

WOD

Buy-In #1: Row 1000m

Buy-in #2: Run 400m

Then

12 Box Jumps (24/20)

10 T2B

5 Rounds For Time

 

Heavy KB Swings

12 EMOTM 10mins

 

 

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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