130424 Wednesday

476311_10151578041028588_1017419776_o

 

WOD

Buy-In: 1000m row

21-15-9

American KB Swings (70/53)

Ball Slam (40/30)

For Time

 

WOD 2

Sprint 25 yds

Lunge 25 yds

10min AMRAP

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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