130427 Saturday

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WOD

“LumberJack 20”

20 DL (275/185)

400m Run

20 KB Swings (70/53)

400m Run

20 OHS (115/75)

400m Run

20 Burpees

400m Run

20 C2B Pull Ups

400m run

20 Box Jumps

400m run

20 DB Squat Cleans (45/35)

400m Run

FOR TIME

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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