130430 Tuesday

natalie burg CnJ

 

WOD

1 Clean and Jerk (Squat!)

EMOTM 20mins

 

STRENGTH

DL

2-2-2-2-2 @90% of 1RM

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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