130503 Friday

IMG_8278

 

WOD

Run 100m

12 Box Jumps

5 Rounds For Time

 

Strength

FSQ 2-2-2-2-2 @90%

Nick

Nick

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit