130507 Tuesday

IMG_8539
WOD
7 FSQ (225/155) (yes from the ground)
5 Muscle Ups (C2B for scaling)
5 Rounds For Time

Accessory Work:
3×10 Ring Rows

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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