130508 Wednesday

chalk2photochalk1

 

We will be temporarily “out of chalk”, due to repeated occurrences pictured above. Chalk is for your hands and stays inside the bucket. Its not meant for the CFLT staff to have to sweep and mop everyday. Would you want to do sit ups or burpees in this? For those who respect and properly use chalk, and are neat about it, I’m sorry about the inconvenience.

 

WOD

Buy-In: 400m Run

Then

25 Double Unders

7 Thrusters (115/75)

5 Rounds For Time

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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