130508 Wednesday



We will be temporarily “out of chalk”, due to repeated occurrences pictured above. Chalk is for your hands and stays inside the bucket. Its not meant for the CFLT staff to have to sweep and mop everyday. Would you want to do sit ups or burpees in this? For those who respect and properly use chalk, and are neat about it, I’m sorry about the inconvenience.



Buy-In: 400m Run


25 Double Unders

7 Thrusters (115/75)

5 Rounds For Time



Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit