130515 Wednesday

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Attention Members: We’ve recieved word from the city, we can no longer carry kettle bells or drag sleds on the sidewalk, only in out lot. Thank you

WOD

Buy-In: 800m Run

Then

21-15-9

Dips

Thrusters (75/55)

For Time

 

STRENGTH

D:

2-2-2-2-2

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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