130516 Thursday

601667_474419049297341_843324187_n

 

WOD

30 DB/KB Push Press (35/25)

30 Burpees

5 Rounds For Time

 

STRENGTH

Attempt to pick yourself up after this WOD……

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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