130523 Thursday

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WOD1
P1:100m Run
P2: Muscle Ups
P2: Push Press (95/65)
10min AMRAP

WOD2-Sleds
P1:High Push
P2:Low Push
P3:High Push
10min AMRAP (90/70)

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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