130528 Tuesday

579384_479781015427811_793879903_n

 

WOD

Run 200m

15 Burpees

5 Rounds for Time

 

Skill Work

1 Hang Power Clean

EMOTM

Nick

Nick

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit