130529 Wednesday

922795_479780255427887_481251277_n

 

WOD

12 DB/KB Thrusters (35/25)

10 Rowing Push Ups

3 rounds for time

 

Skill Work

1 Hang Snatch EOTM- 20mins

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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