130530 Thursday

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WOD1

Partners

P1:5 Burpees

P2: Ball Slams (score)

P3: Wall Balls (score)

12min AMRAP

 

WOD2

P1: High Push

P2: Low Push

p3: High Push

12min AMRAP

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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