130531 Friday

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WOD

50 Wall Balls

40 Push Ups

30 Box Jumps

20 Thrusters (DB/KB-50-40)

10 MU’s-C2b/Ring Dips

For Time

 

Skill Work

Hang Clean

EMOTM 20min

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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