130604 Tuesday

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WOD
400m Run
15 Chest to Bar Pull Ups
15 DL (275/185)
3 Rounds for Time

WOD2
Sprint 50yds
4 Burpees
Every :30 seconds
For 10mins

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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