130610 Monday

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Michigan’s #1 TEAM!!!

6th in The Central East Region!!

Attn Monday’s METCON IS CANCELLED.

We will be gathering at CFLT to congratulate our 2013 Regionals Team on all of their accomplishments. They all worked their butts off for the last several months in order to represent Lower Town so please stop in to acknowledge a job well done!! We are proud to say they finished 6th out of 30 teams!

We’ll plan to get a TV hooked up to view a couple of the wods from the weekend and some of the pics that were taken.

7:30pm

 

WOD

Partner WOD:
P1: American Swing: 12 (53/35)

P2: Box Jump (Score) (24/20)

P3: Push Up (Score)

 

WOD2

2k Row for Time

Nick

Nick

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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