130611 Tuesday

1000542_10152937307810204_39216069_n

 

“Solidarity:unity (as of a group or class) that produces or is based on community of interests, objectives, and standards.It refers to the ties in a society that bind people together as one.”…..CFLT

WOD

400m Sandbag Run

12 Burpees

5 Rounds for Time

 

WOD2

12 Wall Balls EMOTM for 10mins (30/20)

Nick

Nick

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit