130612 Wednesday

WOD
“5 Frans”
21-15-9
Thruster (65/45)
Jumping pull ups
3:00 AMRAP
1:00 Rest
5 Rds!

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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