130613 Thursday

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WOD

Partner WOD:
P1: Row: 200
P2: AbMat (Score)

P3: Ring Row (Score)

12min AMRAP

 

WOD2

1 Mile Run

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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