130617 Monday

189002_491182730954306_284838012_n

 

WOD

P1:Run 100m

P2: Weighted step ups

P3:Burpees (score)

12min AMRAP

 

Accessory:

5×5

Pull Ups

Dips

-Strict-

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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