WOD
P1:Run 100m
P2: Weighted step ups
P3:Burpees (score)
12min AMRAP
Accessory:
5×5
Pull Ups
Dips
-Strict-
Nick
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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.
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